{"title":"All product","description":null,"products":[{"product_id":"zero-excuses-zero-pounds","title":"Zero Excuses, Zero Pounds: Lose 10kg in 28 Days","description":"\u003cp\u003e\u003c!-- obsidian --\u003e\u003c\/p\u003e\n\u003ch3 data-heading=\"Zero Excuses, Zero Pounds: Lose 10kg in 28 Days\"\u003eZero Excuses, Zero Pounds: Lose 10kg in 28 Days\u003c\/h3\u003e\n\u003cp\u003eYou've been here before. The Monday reset. The two good weeks. The weekend that derails everything.\u003c\/p\u003e\n\u003cp\u003eThis is the programme that finally explains \u003cem\u003ewhy\u003c\/em\u003e that keeps happening, and exactly what to do instead.\u003c\/p\u003e\n\u003cp\u003eWritten by Alex, a certified fitness coach and nutritionist who spent his thirties as a software engineer, stress-eating through deadlines, and failing every diet he tried. This isn't a book written by someone who's always been fit. It's written by someone who was exactly where you are.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e📘 \u003cstrong\u003eMain E-book (130+ pages, PDF + EPUB)\u003c\/strong\u003e\u003cbr\u003eFour structured phases covering the science, nutrition, movement, and lifestyle habits you need, in the order you actually need them:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase 1: The Science Week\u003c\/strong\u003e — Understand metabolism, BMR, TDEE, and how fat loss actually works. Explained like a human being, not a biology textbook.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase 2: The Nutrition Week\u003c\/strong\u003e —The plate method, protein targets, and the difference between slow carbs and fast carbs. No food is banned.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase 3: The Movement Week\u003c\/strong\u003e — 4 progressive workout circuits (HIIT, Upper, Lower, Full Body) with exercise illustrations and video demonstration links.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase 4: The Lifestyle Lock-In\u003c\/strong\u003e — Sleep, stress, alcohol, NEAT, and how to make all of this permanent — not just a 28-day blip.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e🧮 \u003cstrong\u003eInteractive BMR \u0026amp; TDEE Calculator (HTML file)\u003c\/strong\u003e\u003cbr\u003eNo maths required. Enter your age, weight, height, and activity level. Get your exact calorie target, macros, and week-by-week timeline in under 60 seconds. Works in any browser, completely offline.\u003c\/p\u003e\n\u003cp\u003e🍳 \u003cstrong\u003eBonus A — 7-Day Kickstart Meal Plan\u003c\/strong\u003e\u003cbr\u003eDay-by-day meals for your first week. Every calorie and macro mapped out, with simple prep instructions.\u003c\/p\u003e\n\u003cp\u003e📗 \u003cstrong\u003eBonus B — 15 Fat-Loss Recipes\u003c\/strong\u003e\u003cbr\u003eHigh-protein, low-effort meals. Full macros listed for every recipe. Breakfast, lunch, dinner, and snacks included.\u003c\/p\u003e\n\u003cp\u003e📋 \u003cstrong\u003eBonus C — 28-Day Progress Tracker\u003c\/strong\u003e\u003cbr\u003eDaily logging templates for weight, mood, energy, sleep, and workout completion. Your accountability partner on paper.\u003c\/p\u003e\n\u003cp\u003e💬 \u003cstrong\u003eBonus D — 28 Daily Affirmations\u003c\/strong\u003e\u003cbr\u003eOne morning mindset anchor per day. Short, grounded, non-cringe. Because the mental game is half the battle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReal Results:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\"I'd been stuck at the same weight for two years... By week three I'd lost 4kg and wasn't suffering.\"\u003c\/em\u003e\u003cspan\u003e - Sarah, 34 (−6.8kg) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I fell off in week two. Completely. But the mindset chapter made me get back in rather than quit entirely.\"\u003c\/em\u003e\u003cspan\u003e - Marcus, 41 (−5.2kg) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"The recipes are genuinely good... The tracker kept me honest.\"\u003c\/em\u003e\u003cspan\u003e - Layla, 29 (−7.1kg)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdults who want to lose weight without destroying their quality of life\u003c\/li\u003e\n\u003cli\u003eAnyone who has failed at diets before and wants to understand \u003cem\u003ewhy\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003ePeople who don't have time for complicated meal plans or 2-hour gym sessions\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a system they can actually explain to themselves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this is NOT for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes looking for performance nutrition\u003c\/li\u003e\n\u003cli\u003eAnyone seeking a magic bullet (it doesn't exist, this book won't pretend otherwise)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e\u003cbr\u003eDelivery: Instant Download. Delivered as a ZIP file containing:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ezero_excuses_zero_pounds.pdf\u003c\/li\u003e\n\u003cli\u003ezero_excuses_zero_pounds.epub\u003c\/li\u003e\n\u003cli\u003ebmr_calculator.html\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWorks on: Windows, Mac, iPhone, Android, Kindle, Kobo, Calibre, Apple Books, Adobe Reader.\u003c\/p\u003e\n\u003cp\u003e🔒 \u003cb data-index-in-node=\"14\" data-path-to-node=\"9,0,1,0,0\"\u003e7-Day Money-Back Guarantee:\u003c\/b\u003e If you read the guide, try the calculator, and feel this system isn't for you, just email us within 7 days for a full refund.\u003c\/p\u003e","brand":"NextBody","offers":[{"title":"Default Title","offer_id":53764455923985,"sku":null,"price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/4284\/0337\/files\/ChatGPT_Image_12_juil._2026_18_32_15.png?v=1783877603"},{"product_id":"150-power-meals-for-ultimate-fat-loss-and-muscle-gain","title":"150 Power Meals For Ultimate Fat Loss And Muscle Gain","description":"\u003cdiv class=\"paragraph heading3 ng-star-inserted\" data-start-index=\"163\" role=\"heading\" aria-level=\"3\"\u003e\u003cb data-start-index=\"163\" class=\"ng-star-inserted\"\u003eThe Next Body Blueprint: 150 Fueling Fitness Recipes\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"paragraph heading3 ng-star-inserted\" data-start-index=\"163\" role=\"heading\" aria-level=\"3\"\u003e\u003cb data-start-index=\"163\" class=\"ng-star-inserted\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"paragraph normal ng-star-inserted\" data-start-index=\"215\"\u003e\u003cb data-start-index=\"215\" class=\"ng-star-inserted\"\u003eUnlock Your Ultimate Physique with The Next Body Blueprint!\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"paragraph normal ng-star-inserted\" data-start-index=\"215\"\u003e\u003cb data-start-index=\"215\" class=\"ng-star-inserted\"\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"paragraph normal ng-star-inserted\" data-start-index=\"274\"\u003e\n\u003cspan data-start-index=\"274\" class=\"ng-star-inserted\"\u003eAre you tired of making excuses? It is time to step up\u003c\/span\u003e\u003cspan data-start-index=\"328\" class=\"ng-star-inserted\"\u003e. Transform your body and crush your fitness goals with \u003c\/span\u003e\u003cb data-start-index=\"384\" class=\"ng-star-inserted\"\u003eThe Next Body Blueprint\u003c\/b\u003e\u003cspan data-start-index=\"407\" class=\"ng-star-inserted\"\u003e. Remember, fitness is not just about what you do in the gym; it is about exactly what you put into your body\u003c\/span\u003e\u003cspan data-start-index=\"516\" class=\"ng-star-inserted\"\u003e.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"paragraph normal ng-star-inserted\" data-start-index=\"517\"\u003e\n\u003cspan data-start-index=\"517\" class=\"ng-star-inserted\"\u003eProper nutrition is the proven foundation for peak performance, elite discipline, and sustainable weight loss\u003c\/span\u003e\u003cspan data-start-index=\"626\" class=\"ng-star-inserted\"\u003e. This highly anticipated digital guide delivers exactly what you need to succeed without the guesswork.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"paragraph normal ng-star-inserted\" data-start-index=\"517\"\u003e\u003cspan data-start-index=\"626\" class=\"ng-star-inserted\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"paragraph normal ng-star-inserted\" data-start-index=\"730\"\u003e\n\u003cb data-start-index=\"730\" class=\"ng-star-inserted\"\u003eWhat's Inside This E-Book?\u003c\/b\u003e\u003cspan data-start-index=\"756\" class=\"ng-star-inserted\"\u003e \u003c\/span\u003e\u003cspan data-start-index=\"757\" class=\"ng-star-inserted\"\u003eThis exclusive digital product contains \u003c\/span\u003e\u003cb data-start-index=\"797\" class=\"ng-star-inserted\"\u003e150 carefully crafted meals\u003c\/b\u003e\u003cspan data-start-index=\"824\" class=\"ng-star-inserted\"\u003e specifically designed to fuel your workouts, build lean muscle, and melt away fat fast\u003c\/span\u003e\u003cspan data-start-index=\"911\" class=\"ng-star-inserted\"\u003e. Inside, you will discover four powerful recipe categories:\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"ng-star-inserted\"\u003e\n\u003cli class=\"paragraph list-item normal ng-star-inserted\" data-start-index=\"971\"\u003e\n\u003cb data-start-index=\"971\" class=\"ng-star-inserted\"\u003eHigh-Protein Breakfasts:\u003c\/b\u003e\u003cspan data-start-index=\"995\" class=\"ng-star-inserted\"\u003e Kickstart your metabolism and prevent afternoon sugar crashes with meals packing 20g+ of premium protein\u003c\/span\u003e\u003cspan data-start-index=\"1100\" class=\"ng-star-inserted\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"paragraph list-item normal ng-star-inserted\" data-start-index=\"1101\"\u003e\n\u003cb data-start-index=\"1101\" class=\"ng-star-inserted\"\u003eLean Muscle Lunches:\u003c\/b\u003e\u003cspan data-start-index=\"1121\" class=\"ng-star-inserted\"\u003e Perfectly balanced meals to provide the sustained glycogen you need to push through a heavy afternoon lifting session\u003c\/span\u003e\u003cspan data-start-index=\"1239\" class=\"ng-star-inserted\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"paragraph list-item normal ng-star-inserted\" data-start-index=\"1240\"\u003e\n\u003cb data-start-index=\"1240\" class=\"ng-star-inserted\"\u003eLow-Carb Dinners:\u003c\/b\u003e\u003cspan data-start-index=\"1257\" class=\"ng-star-inserted\"\u003e Delicious recipes designed to optimize your body's natural nighttime fat-burning state while you sleep\u003c\/span\u003e\u003cspan data-start-index=\"1360\" class=\"ng-star-inserted\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"paragraph list-item normal ng-star-inserted\" data-start-index=\"1361\"\u003e\n\u003cb data-start-index=\"1361\" class=\"ng-star-inserted\"\u003ePre \u0026amp; Post-Workout Snacks:\u003c\/b\u003e\u003cspan data-start-index=\"1387\" class=\"ng-star-inserted\"\u003e Master your nutrient timing for accelerated muscle recovery and sustained fat loss\u003c\/span\u003e\u003cspan data-start-index=\"1470\" class=\"ng-star-inserted\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"paragraph normal ng-star-inserted\" data-start-index=\"1471\"\u003e\n\u003cb data-start-index=\"1471\" class=\"ng-star-inserted\"\u003eEffortless Meal Prep:\u003c\/b\u003e\u003cspan data-start-index=\"1492\" class=\"ng-star-inserted\"\u003e \u003c\/span\u003e\u003cspan data-start-index=\"1493\" class=\"ng-star-inserted\"\u003eNo more spending hours in the kitchen! \u003c\/span\u003e\u003cb data-start-index=\"1532\" class=\"ng-star-inserted\"\u003eEvery single recipe in this book requires only 10 minutes of prep time\u003c\/b\u003e\u003cspan data-start-index=\"1602\" class=\"ng-star-inserted\"\u003e. Plus, each meal is perfectly portioned for 1 serving and comes with a complete, precise macro breakdown (\u003c\/span\u003e\u003cb data-start-index=\"1709\" class=\"ng-star-inserted\"\u003eCalories, Protein, Carbs, and Fat\u003c\/b\u003e\u003cspan data-start-index=\"1742\" class=\"ng-star-inserted\"\u003e) to keep you on track\u003c\/span\u003e\u003cspan data-start-index=\"1764\" class=\"ng-star-inserted\"\u003e.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"paragraph normal ng-star-inserted\" data-start-index=\"1471\"\u003e\u003cspan data-start-index=\"1764\" class=\"ng-star-inserted\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"paragraph normal ng-star-inserted\" data-start-index=\"1765\"\u003e\n\u003cb data-start-index=\"1765\" class=\"ng-star-inserted\"\u003eNo More Excuses.\u003c\/b\u003e\u003cspan data-start-index=\"1781\" class=\"ng-star-inserted\"\u003e Your goals are more important than your excuses\u003c\/span\u003e\u003cspan data-start-index=\"1829\" class=\"ng-star-inserted\"\u003e. Grab your instant download today and build the body you've always wanted. Let's get to work!\u003c\/span\u003e\n\u003c\/div\u003e","brand":"NextBody","offers":[{"title":"Default Title","offer_id":53787092844817,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/4284\/0337\/files\/final_cover.png?v=1784287507"},{"product_id":"the-complete-glute-growth-guide","title":"The Complete Glute Growth Guide","description":"\u003cp\u003e\u003cstrong\u003eWhy Your Glutes Aren't Growing - And Exactly How to Fix It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Complete Beginner System to Build Rounder, Stronger Glutes at Home or in the Gym\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eYou have been doing squats for months. You follow fitness accounts. You train consistently. But your glutes still look the same.\u003c\/p\u003e\n\u003cp\u003eThe problem is not your effort. The problem is your strategy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Complete Glute Growth Guide\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a premium science-based ebook written specifically for women who are serious about building a rounder, stronger, more defined lower body - but who are still not seeing the results they deserve.\u003c\/p\u003e\n\u003cp\u003eThis is not a generic workout PDF with stock photos and filler. Every chapter was designed by an experienced fitness coach who has worked with hundreds of women at every fitness level. The information inside is practical, honest, and immediately actionable - starting from page one.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the guide, you will discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Why your glutes are not responding to training (and the 5 mistakes almost every beginner makes)\u003cbr\u003e- How your glute muscles actually work, so you can train them more intelligently\u003cbr\u003e- The best glute exercises ranked by activation and effectiveness - including which ones are overrated\u003cbr\u003e- A complete home workout program using resistance bands, no gym required\u003cbr\u003e- A structured gym program built around barbells, cables, and machines\u003cbr\u003e- How to apply progressive overload so your results never plateau\u003cbr\u003e- The exact nutrition approach for muscle growth - protein, calories, and meal structure simplified\u003cbr\u003e- How to build the mind-muscle connection that makes every rep count\u003cbr\u003e- Targeted strategies for the side glutes and overall shape\u003cbr\u003e- A realistic, honest timeline for what to expect and when\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlus 6 free bonus resources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✦ 12-Week Glute Training Program\u003cbr\u003e✦ Complete Home Resistance Band Program\u003cbr\u003e✦ Progressive Overload Tracker\u003cbr\u003e✦ Side Glute Targeted Guide\u003cbr\u003e✦ 50 Common Glute Training Mistakes\u003cbr\u003e✦ Comprehensive FAQ - answered by a certified coach\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis guide is perfect for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e— You are new to glute training and do not know where to start\u003cbr\u003e— You have been training but your glutes are not growing\u003cbr\u003e— You want a structured plan, not just a list of exercises\u003cbr\u003e— You train at home, in the gym, or both\u003cbr\u003e— You want real science-backed information without the fluff\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e⬇ WHAT YOU WILL RECEIVE — INSTANT DOWNLOAD ⬇\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAfter purchase you will instantly receive one ZIP file containing 7 professionally designed PDF files, numbered and ready to use:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eThe Complete Glute Growth Guide — the full ebook (100+ pages)\u003c\/li\u003e\n\u003cli\u003eBONUS 1 — 12-Week Glute Training Program\u003c\/li\u003e\n\u003cli\u003eBONUS 2 — Complete Home Resistance Band Program\u003c\/li\u003e\n\u003cli\u003eBONUS 3 — Progressive Overload Tracker\u003c\/li\u003e\n\u003cli\u003eBONUS 4 — Side Glute Targeted Guide\u003c\/li\u003e\n\u003cli\u003eBONUS 5 — 50 Common Glute Training Mistakes\u003c\/li\u003e\n\u003cli\u003eBONUS 6 — Comprehensive FAQ Guide\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThis is a digital product. No physical item will be shipped. Your download link is available immediately after checkout — no waiting, no shipping fees. Compatible with any device: phone, tablet, computer, or PDF reader.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes this different from free content online:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFree content gives you pieces. This guide gives you the complete picture - from anatomy to execution to nutrition to mindset - all written in plain language, organized logically, and designed so you can actually use it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour results start today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"NextBody","offers":[{"title":"Default Title","offer_id":53797372297489,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/4284\/0337\/files\/v2.jpg?v=1784671359"}],"url":"https:\/\/nextbody.store\/collections\/all-product.oembed","provider":"Next Body","version":"1.0","type":"link"}