{"title":"Home page","description":null,"products":[{"product_id":"zero-excuses-zero-pounds","title":"Zero Excuses, Zero Pounds: Lose 10kg in 28 Days","description":"\u003cp\u003e\u003c!-- obsidian --\u003e\u003c\/p\u003e\n\u003ch3 data-heading=\"Zero Excuses, Zero Pounds: Lose 10kg in 28 Days\"\u003eZero Excuses, Zero Pounds: Lose 10kg in 28 Days\u003c\/h3\u003e\n\u003cp\u003eYou've been here before. The Monday reset. The two good weeks. The weekend that derails everything.\u003c\/p\u003e\n\u003cp\u003eThis is the programme that finally explains \u003cem\u003ewhy\u003c\/em\u003e that keeps happening, and exactly what to do instead.\u003c\/p\u003e\n\u003cp\u003eWritten by Alex, a certified fitness coach and nutritionist who spent his thirties as a software engineer, stress-eating through deadlines, and failing every diet he tried. This isn't a book written by someone who's always been fit. It's written by someone who was exactly where you are.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e📘 \u003cstrong\u003eMain E-book (130+ pages, PDF + EPUB)\u003c\/strong\u003e\u003cbr\u003eFour structured phases covering the science, nutrition, movement, and lifestyle habits you need, in the order you actually need them:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase 1: The Science Week\u003c\/strong\u003e — Understand metabolism, BMR, TDEE, and how fat loss actually works. Explained like a human being, not a biology textbook.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase 2: The Nutrition Week\u003c\/strong\u003e —The plate method, protein targets, and the difference between slow carbs and fast carbs. No food is banned.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase 3: The Movement Week\u003c\/strong\u003e — 4 progressive workout circuits (HIIT, Upper, Lower, Full Body) with exercise illustrations and video demonstration links.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase 4: The Lifestyle Lock-In\u003c\/strong\u003e — Sleep, stress, alcohol, NEAT, and how to make all of this permanent — not just a 28-day blip.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e🧮 \u003cstrong\u003eInteractive BMR \u0026amp; TDEE Calculator (HTML file)\u003c\/strong\u003e\u003cbr\u003eNo maths required. Enter your age, weight, height, and activity level. Get your exact calorie target, macros, and week-by-week timeline in under 60 seconds. Works in any browser, completely offline.\u003c\/p\u003e\n\u003cp\u003e🍳 \u003cstrong\u003eBonus A — 7-Day Kickstart Meal Plan\u003c\/strong\u003e\u003cbr\u003eDay-by-day meals for your first week. Every calorie and macro mapped out, with simple prep instructions.\u003c\/p\u003e\n\u003cp\u003e📗 \u003cstrong\u003eBonus B — 15 Fat-Loss Recipes\u003c\/strong\u003e\u003cbr\u003eHigh-protein, low-effort meals. Full macros listed for every recipe. Breakfast, lunch, dinner, and snacks included.\u003c\/p\u003e\n\u003cp\u003e📋 \u003cstrong\u003eBonus C — 28-Day Progress Tracker\u003c\/strong\u003e\u003cbr\u003eDaily logging templates for weight, mood, energy, sleep, and workout completion. Your accountability partner on paper.\u003c\/p\u003e\n\u003cp\u003e💬 \u003cstrong\u003eBonus D — 28 Daily Affirmations\u003c\/strong\u003e\u003cbr\u003eOne morning mindset anchor per day. Short, grounded, non-cringe. Because the mental game is half the battle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReal Results:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\"I'd been stuck at the same weight for two years... By week three I'd lost 4kg and wasn't suffering.\"\u003c\/em\u003e\u003cspan\u003e - Sarah, 34 (−6.8kg) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"I fell off in week two. Completely. But the mindset chapter made me get back in rather than quit entirely.\"\u003c\/em\u003e\u003cspan\u003e - Marcus, 41 (−5.2kg) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"The recipes are genuinely good... The tracker kept me honest.\"\u003c\/em\u003e\u003cspan\u003e - Layla, 29 (−7.1kg)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdults who want to lose weight without destroying their quality of life\u003c\/li\u003e\n\u003cli\u003eAnyone who has failed at diets before and wants to understand \u003cem\u003ewhy\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003ePeople who don't have time for complicated meal plans or 2-hour gym sessions\u003c\/li\u003e\n\u003cli\u003eAnyone who wants a system they can actually explain to themselves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho this is NOT for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAthletes looking for performance nutrition\u003c\/li\u003e\n\u003cli\u003eAnyone seeking a magic bullet (it doesn't exist, this book won't pretend otherwise)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e\u003cbr\u003eDelivery: Instant Download. Delivered as a ZIP file containing:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ezero_excuses_zero_pounds.pdf\u003c\/li\u003e\n\u003cli\u003ezero_excuses_zero_pounds.epub\u003c\/li\u003e\n\u003cli\u003ebmr_calculator.html\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWorks on: Windows, Mac, iPhone, Android, Kindle, Kobo, Calibre, Apple Books, Adobe Reader.\u003c\/p\u003e\n\u003cp\u003e🔒 \u003cb data-index-in-node=\"14\" data-path-to-node=\"9,0,1,0,0\"\u003e7-Day Money-Back Guarantee:\u003c\/b\u003e If you read the guide, try the calculator, and feel this system isn't for you, just email us within 7 days for a full refund.\u003c\/p\u003e","brand":"NextBody","offers":[{"title":"Default Title","offer_id":53764455923985,"sku":null,"price":6.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/4284\/0337\/files\/ChatGPT_Image_12_juil._2026_18_32_15.png?v=1783877603"}],"url":"https:\/\/nextbody.store\/collections\/frontpage.oembed","provider":"Next Body","version":"1.0","type":"link"}